Corporate Meditation
OFFERED ONLINE & IN PERSON
Using variety of techniques, including mindfulness and breath-work, meditation can help employees develop a regular practice that they can continue to use in and outside of the workplace.
I offer a range of meditation services, including on-site and online meditation sessions, workshops, and one-on-one coaching, to meet the specific needs of your business. By incorporating meditation into your workplace culture, you can create a more positive and productive environment for your employees.
Benefits of Meditation
Stress Reduction
Regular meditation practice has been shown to decrease symptoms of stress, anxiety, and depression. In a workplace setting, this can lead to improved mental health and well-being among employees, as well as increased productivity and focus.
Productivity
Meditation can help to improve attention, concentration and focus, which are critical skills for employees in any industry. This can help employees to be more productive and efficient in their work, and also to make better decisions.
Creativity & Problem Solving
Meditation has been shown to increase creativity and improve problem-solving skills. This can be particularly beneficial in a workplace setting where employees are required to think outside the box and come up with new and innovative ideas.
Meet Christine Estrema
Certified Meditation Instructor
There is a huge need in the world for people to find inner peace, to allow themselves to come to a state of inner balance and stability, and to take responsibility for creating their own lives by gaining a deep understanding of who they really are and what they really want.
I have seen these tools help hundreds of people, myself included, let go of limiting beliefs, old habits and stuck patterns, and move forward toward greater self expression and living their unique soul's purpose.
I'm a biomedical researcher who wanted to do good in the world through medicine. I chose to become a Guide in the Lineage of King Salomon when I saw the value and impact these ancient lineage tools can have to transform lives and heal souls.
